Breathwork- 2024

What is Breathwork?

Breathwork refers to various techniques and practices that involve conscious control of breathing to improve mental, emotional, and physical well-being. It can include practices such as:

• Deep Breathing

• Diaphragmatic Breathing

• Holotropic Breathwork

• Pranayama (Yoga Breathing Techniques)

• Transformational Breath

  
  

Benefits of Breathwork

Engaging in breathwork can lead to numerous benefits, including:

• Reduced Stress and Anxiety

• Improved Focus and Concentration

• Enhanced Emotional Regulation

• Increased Energy Levels

• Better Sleep Quality

Here are a few fun activities to help you focus on your breathing (I love nature, trees and I am metis, so these are inspired by that all):